Build a body and life you love... Once and for all!

1-on-1 coaching from Nevaeh & the Balanced Babe team. Evidence-based training, macros that make sense, and the mindset work most plans skip.

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Why Balanced Babe?

This isn’t another fad diet, $15 workout PDF, or one-size-fits-all “quick fix.”

This is something NEW.

A true lifestyle transformation. The turning point where everything changes.

The clean eating plan you never thought you could stick to? It becomes second nature. The customized workouts? They stop feeling like a chore and start becoming your strength.

We don’t just hand you a plan and send you on your way. Our coaches walk beside you, every step of the way: physically, emotionally, and mentally.

Because this isn’t about shrinking you. It’s about building you up, into the strongest, most confident version of yourself.

And the best part? You’ll never have to “start over” again. This becomes your life. And one you are proud of.

Here's What You Get:

💪 Customized Workouts That Actually Work
No random PDFs here. Your training is built around you—your goals, your body, and your life

🥗 Flexible Nutrition, Real Learning
Our meal plans and macro coaching help you eat with confidence (and without guilt). Less stress. More results. Knowledge that sticks.

👯Coaches Who Walk The Walk
We’re real women living the lifestyle we teach. Meet the team who gets it and will stand beside you every step of the way.

📲Accountability
Weekly calls, Group zoom meeting, and direct texting — this isn’t “see you in a month” coaching. You’re never in this alone.

🩸Bloodwork
Full LabCorp panel + a coach who explains every marker—hormones, nutrients, inflammation—so your plan hits exactly what your body needs.

Meet Your Coaches

Brit

Hey hey!! I’ve spent 10 years lifting—from powerlifting platforms to bodybuilding cuts—and I’m here to help you build lean muscle, feel stronger, and create a lifestyle that lasts. Whether you’re brand-new or ready to level up, I’ll be cheering and guiding you every step of the way. Let’s freaking d

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Cori

I’m a mom of four and your go-to friend for movement, nourishment, and nervous-system calm. I help overwhelmed moms shift from survival mode to feeling grounded, energized, and joy-filled with simple, real-life tools. Because when a mom feels good, everything changes.

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Brooke

Mom of four, CPT, and loud advocate for women’s (especially moms’) health. It’s my mission to turn chaotic mom-life into balanced strength and energy with realistic workouts and nutrition you can actually keep up with. Let’s show your kiddos what a strong, happy, empowered mama looks like!

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Gabriella

I’m a wife, mom, and 15-year certified trainer who blends anatomy, dietetics, and biomechanics into programs that actually honor how women’s bodies work. My evidence-based plans come wrapped in mom-next-door vibes and encouragement, turning science into habits you’ll look forward to.

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Zoe

Heyyy!!! I’m an NPC bikini athlete, lifelong competitor, and certified trainer who found confidence and healing through bodybuilding. Whether you’re dreaming of the stage or simply want to love your reflection, I’ll guide you to the healthy, happy body you deserve. You’re capable of more than you th

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Dakota

Hey:) I’m a nurse, mom, and trainer proving that self-care isn’t selfish, it’s necessary. I build feel-good routines that fit busy schedules and count kitchen dance-offs as cardio wins. Together we’ll fill your cup so you can show up stronger for everyone, including you!

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Not sure who to book? Just choose a time and we will connect you with the right trainer!

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Real Balanced Babe Results

I joined Balanced Babe four months before my wedding and, with my coach’s encouragement and her seriously tasty meal plans, reached the shape and confidence I’d dreamed of for my big day. She was there through the tough days and the triumphs alike. If you’re on the fence, hire a coach and join this

Four months of one-on-one coaching with Balanced Babe gave me delicious custom meals, challenging workouts, and unwavering support. I feel stronger, more confident, and more in tune with my body than ever. If you want lasting change and a cheerleader in your corner, this is it.

In just over a year with Balanced Babe I’ve lost nearly 30 lbs, built muscle, and traded binge-eating for steady energy. I now look forward to every workout and meal, and my mental health and self-love are at an all-time high. I can’t imagine this journey without my coach.

After four years of carrying postpartum weight, Balanced Babe helped me drop 20 lbs in 16 weeks while gaining muscle, losing inflammation, and finally loving the mirror again. My coach taught me to navigate holidays, fuel my workouts, and balance motherhood with self-care. The confidence and happine

Balanced Babe fit my life as a first-time mom running multiple businesses, and in just six weeks I saw more progress than years of macro counting and marathon gym sessions. The confidence I gained has lifted my marriage, my business, and my parenting. Hands down—best decision I’ve made for myself.

Starting Balanced Babe just two weeks postpartum gave me the strongest, healthiest recovery of all three pregnancies. My coach blends fitness, nutrition, and true encouragement in one supportive space. Taking care of myself first has made me a better mom, wife, and woman.

Balanced Babe’s meal plans are delicious, easy, and even kid-approved—my 11-year-old now eats right alongside me. Dinner is simpler, and we both perform better in dance, volleyball, and life. Nutritious food has never tasted this good.

Weight loss once felt miserable and out of reach, but Balanced Babe’s workouts and meal plans made steady progress feel enjoyable. I’m seeing real mental and physical change while still loving everyday life. It’s the best investment I’ve made in myself.

I worried I wasn’t capable, yet Balanced Babe’s personalized meals and workouts erased my daily headaches and boosted my energy in the very first week. The gym has become my happy place and healthy eating actually excites me. This program truly saved me.

As a busy mom and business owner I doubted I could put myself first, but Balanced Babe proved otherwise. My coach’s tools and encouragement delivered visible results and a stronger mindset. Now I show up better in every part of life.

At 33 I joined Balanced Babe to “get healthier” and ended up training for my first bodybuilding show. A tailored lifting and nutrition program built real strength and confidence while a community of inspiring women kept me accountable. If you’re on the fence, let this be your sign.

I went from low-energy and unmotivated to looking forward to every workout and loving balanced, nourishing meals. Balanced Babe turned healthy living into a fun, sustainable lifestyle, not a fad. I feel strong, happy, and totally in control of my wellness.

In just six months I made more progress than in ten years of guessing on my own because my coach built every workout and macro around my life. No more second-guessing—just follow the plan and watch the results add up. It’s easily the best investment I’ve made in myself.

Balanced Babe took me from dreaming about the stage to earning my pro bikini card while discovering a self-love I never knew was possible. My coach pushed when I needed it and listened when the journey got tough, all inside a community of strong, supportive women. If you want a mentor, a sisterhood,

​​I was exhausted, overwhelmed, and blaming “post-baby” life until Balanced Babe showed me how simple healthy really is. Within days I had more energy for my kids and felt both physically and emotionally confident again. Following the plan was the best gift I could give myself—and my family noticed

Ready to feel strong and balanced?

Book your free call now and get a personalized game plan in the next 48 hours.

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Frequently asked questions

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What makes this different from other fitness programs I've tried?

This isn’t a quick fix, challenge, or recycled plan. Balanced Babe is a lifestyle transformation designed for real women with real lives. Everything — from workouts to nutrition to accountability — is personalized for you. Our goal? Long-term results you can actually maintain.

Do I have to follow a strict meal plan or cut out foods I love?

Absolutely not. We believe in balance — not restriction. You'll learn how to fuel your body with flexible meals and macro guidance that fits your lifestyle, not fights it. No starving, no guilt, no giving up your favorite foods, just new ways of enjoying your favorite things.

I’m busy — will I actually be able to keep up with this?

Yes! This program was built for busy women. Whether you're a mom, a professional, or juggling a full plate, your workouts and nutrition are designed to be sustainable and flexible. We teach you how to build a routine that fits into your life — not take it over.

What if I’m a beginner or haven’t worked out in a long time?

Every plan is tailored to your fitness level, and our coaches will guide you step-by-step. No need to be in shape to start — you just need a willingness to grow. Each coach has a different expertise and can help in any way needed.

How does coaching work?

You'll get weekly check-ins, group Zooms with your team, and direct texting access to your coach. We're not here to “drop in once a week” — we’re here to walk with you. You’ll feel fully supported physically, mentally, and emotionally.

What results can I expect?

That depends on your goals — but many of our clients experience fat loss, strength gains, increased energy, and most importantly, confidence they didn’t know they had. We focus on results that last, not fast fixes that fizzle out.

Do I need access to a gym?

Nope! We’ll design your workouts around the equipment and space you have. Whether it’s at home, the gym, or somewhere in between — we’ll make it work for you.

Is this just for weight loss?

No — this is about total transformation. Some women come for fat loss, others for strength, body confidence, or building consistency. Our goal is to help you become the strongest, happiest version of yourself — whatever that looks like for you.

Is this only for women?

Yes — and proudly so.
Balanced Babe was created by women, for women.
Our coaching, programming, and community are all designed with the female body, mindset, and lifestyle in mind. From hormone-aware nutrition to strength training that supports your cycle, everything we do is rooted in helping women feel strong, confident, and fully supported — in and out of the gym.We’ve built a space where women feel safe to grow, be real, and transform — together.

Do you really go over my blood work?

Yes — depending on the program you choose, blood work review is a key part of your experience.We offer options where you’ll receive a full blood panel through LabCorp, and your coach — who is certified in reading and explaining lab work — will walk through your results with you step-by-step.We believe real transformation begins on the inside, so we use your labs to better understand things like:
● Hormone balance
● Nutrient deficiencies
● Thyroid function
● Inflammation
● Metabolic health
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This allows us to personalize your training, nutrition, and lifestyle support based on what your body actually needs — not just what’s trending.Because at Balanced Babe, this isn’t just about looking good — it’s about feeling amazing from the inside out.

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All Rights Reserved.